Achieve Your Health and Fitness Goals
Experience personalized nutrition and training plans designed to empower your wellness journey.
Customized Nutrition Coaching
Nutrition Basics:
- Initial consultation via Zoom or in person in the Bournemouth area. We discuss about your personal targets and find the best way to achieve them.
- We create a personalized meal plan that supports your everyday life
- Simple, easy-to-follow meal guide
- Weekly check-ins for progress and support while we can also adjust the plan when needed
- Ongoing support via WhatsApp and email to ensure you stay on track. You are not alone.
- Price: £80 per month
Personalized Training Programs
Personal training in the Bournemouth area
- Initial consultation when we look into your targets, training history and current physical condition. Based on these we create a training plan to suit your life and and your targets.
- 1 personal training session per week
- A customized program
- Ongoing support via WhatsApp and email.
- Price: £120 per month (minimum 2 months)
- Additional personal training sessions available at £30 per session